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Due to increased pressure in the day to day lives of humans and the growing addiction towards junk food, obesity is a common problem. Increased use of automation in every field has decreased the amount of physical exercise that people used to get. This is also an important catalyst that …

Walking is the most critical part of any get in shape program. It is critical to know to what extent, how quick and how regularly you ought to stroll to get more fit by craving. In any case, it is important that you ought to be genuine in walking. Infrequent …

More or less, every second person you meet in today’s world is suffering from some disease or the other. People are running to doctors and specialized to get cured once and for all. They are investing, time and energy and most importantly money to lead a healthier life. But very …