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Using yoga for weight loss and toning It is likely that Yoga is not going to invoke the same representations of a, sweat-inducing, calorie-burning workout, examples of which are boot camp exercises or cardio dance-get-together schedules. However do not let the deep breathing and occasionally-slow poses of Yoga fool you. …

Now-a-days we have to rush everyday either for office work or for any other works. Therefore, we hardly get time for ourselves to maintain our figure. The food habits are also very wrong in our daily lives. Physical fitness is necessary but in this shortage of time, we hardly get …