A guide to 7 day soup diet

If you want a better figure and cut off all your body mass, you should go with the proper 7 day soup diet. 7 day soup diet recipe will help you to reduce your body mass. When you will go with this particular diet plan, you will surely get help. Before using, go through the 7 day soup diet review properly. Once you have practiced this particular diet plan you will understand how much it helps you.You will surely get all the essential information in 7 day vegetable soup diet plan.

The 7 day soup diet plan

You have to remember that 7 day soup diet plan is not a long-standing package.  It should inspire you and is inevitable to be a hurdle start in the section of weight loss because you can move into longstanding, more supportable procedure. It can be practiced during seven days only, destined to support you to reduce up to approx. ten pounds within a week.

Here is some day by day procedure of practicing this particular diet. 7 day soup diet recipe is not a matter of toughness, so if you want to prepare it, you can do it in your house. Always remember, before practicing, you must go through the 7 day soup diet review carefully. Make a 7 day vegetable soup diet plan and it will definitely help you a lot.

A guide to 7 day soup diet

Day One

On the very first day of 7 day soup diet plan, generally you have to eat soup and fruit.  You must drink as a minimum of 8 glasses of water.  You are strictly recommended not to eat bananas in this day. You may also drink unsweetened tea, black coffee and unsweetened crimson liquid. Then aim for 3 or 4 bowls of soup in the whole day.

Day Two

On this particular day, you will consume only soup and vegetables.  You must eat as a minimum of 3 bowls of soup along with cooked or raw vegetables.  Don’t forget to stuff yourself filled with veggies and never keep yourself hungry.  When you will sit for dinner, you can get a big parched of potato or sweet potato along with butter if you like. You may have soup broth also, but you have to remember that you will not added salt into it. Vegetables which you have to eat till you are full with entire raw, fresh or cooked veggies according to your choice. Never forget to drink plenty of water. You must make yourself away from peas, starchy beans, and corn. You are highly recommended not to take fruit this day.

Day Three

Vegetables and Fruits: You have to consume 3 to 4 bowl soups along with plenty of fresh water.  This day, you have to take vegetables excluding corn, peas, potato or beans. You can eat plenty of fruits but remember, not to eat banana.

A guide to 7 day soup diet

Day Four

Skim Milk and Bananas: You have to make a smoothie along with the milk, bananas, and a dash of cinnamon.  You must drink as a minimum of 4 glasses of unsweetened almond milk or skim milk. Along with these, you must eat up to 8 fresh and big bananas on this day.  Never forget to eat ample of water frequently. Milk and Bananas will surely help you to stop desiring for sweets. You are highly recommended to eat as much soup as your liver can permit.

Day Five

Tomatoes and Beef: You are recommended to have as a minimum of two platefuls of soup.  You are recommended to take up to 6 or more average tomatoes (cut them, add them into your soup, roast them along with some prepared red meat inside or relish them fresh) if you want to eat cherry tomatoes.  Protein must be kept on this specific day’s menu and you can consume up to 20 ounces of red meat. You have to drink at least 8 to10 glasses of water on this day.  If you are not interested to eat red meat, you can have skinless chicken.

A guide to 7 day soup diet

Day Six

Vegetables and Red meat: You can have 2-3 cups of soup. You also can have sweltered white fish rather than you prefer, on this day only.  You should similarly eat veggies, especially leafy greens as salad.  You can have up to 20 ounces of red meat or chicken. You are recommended not to eat beans, potatoes, corn or peas. You will gain more protein today!

Day Seven

Vegetables & Brown Rice: On your last day, you have to eat 3-4 bowls full of soup and 3 to 4 cups of brown rice, you have to drink ample of water this day, 8 cups as a minimum. You can have veggies also.

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