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A complete guide to the egg diet plan

From Monday to Sunday, egg is generally suggested to be eaten on daily basis for healthy nutrition and proper body growth. Eggs are loved by everyone – both kids and adults love to include them in their breakfast or lunch. Egg preparations are simple, and they take nominal time. This is why a lot of people prefer poached egg or boiled egg in breakfast. Among so many benefits, we often ignore the fact that egg can also be effective, when it comes to planning for weight loss diets. With the advent of time, egg diet plan is gaining popularity. It has been noted that egg diet for weight loss has been highly successful as well as rewarding for the dieters.

So, in this article, we shall know and learn some important as well as critical things about egg diet plan. We shall find features, notes and methods for following egg diet for weight loss. This is a step by step dieting plan, and thus, you need to be planned or organized right from the beginning. Missing steps or lags in the process would give you the exact results that are generally anticipated in other cases. So, we shall start right from basics and mottos of this diet plan in the following section.

A complete guide to the egg diet plan

Basics of egg diet plan

The base of egg diet plan is science, and it does not put stress on the quantity like many other dieting plans. The diet chart claims that you can even lose a stone within a week, if you follow things properly. However, there is a precaution too. You can only try this dieting plan for a week at a time. After one week’s diet, give yourself a break for a month, and then try once again. This way, you have to try it periodically, but not continuously on daily basis more than a week.

A complete guide to the egg diet plan

Foodstuffs That Your Are Allowed to Consume

While abiding by hardboiled egg diet planning, you should keep a few things in mind. Firstly the major inclusions and exclusions are required to be noted. Instead of mentioning the exclusions separately, for the convenience of understanding of the readers, we shall share the inclusions only. Apart from the inclusions, everything else is forbidden if you are following this diet. Keep the fact in mind that you should follow things religiously if you want to get the right results within a week. If you can follow things, it is highly possible to beat high quantity of fat of your body.

In this dieting plan, you are allowed to consume the following drinks: Black Tea, Black Coffee, Fresh Grapefruit Juice, Lemon Tea, Soda Water and Tonic Water. No matter which drink you are taking during this diet, just keep the fact in mind that you can have maximum 3 glasses of drinks every day. It could be three glasses of the same drink or it could also be three glasses of different drinks. However, there is absolutely no restriction on drinking water. In fact, it is encouraged that you should consume high quantity of water on daily basis. Along with water not sweeteners are allow – just consume plain and simple water.

Now, apart from eggs, you have a very few choices for foods. You can have salads with boiled egg, and in salad tomato, celery and lettuce are allowed. For hardboiled egg diet planning, no salad dressing or vinegar is allowed. However, to savor the salads, you can season the boiled eggs and salads with spices and pepper. Apart from the meals suggested in the dieting chart, no other meals are allowed for this diet. Moreover, no alcoholic drink consumption is allowed during the process of undergoing this dieting plan. It is also good if yu can quit your habit of smoking too.

A complete guide to the egg diet plan

Day to Day Plan

Here is the blueprint for you to achieve faster weight loss egg diet:

Day 1:

  • Breakfast: 1 dry toast with 1 grilled tomato
  • Lunch: Fresh fruits at your preferred amount
  • Dinner: Salad and 2 hardboiled eggs

Day 2:

  • Breakfast: 1 boiled egg along with grapefruit
  • Lunch: Fresh tomatoes and roasted chicken
  • Dinner: Salad and any preferred meat steak (low oil grill)

Day 3:

  • Breakfast: 1 boiled egg with grapefruit
  • Lunch: Salad and 2 hard boiled eggs
  • Dinner: cucumber, grilled lamb chops and celery

Day 4:

  • Breakfast: 2 poached eggs and 1 dry bread toast
  • Lunch: Fresh fruits
  • Dinner: cucumber, grilled lamb chops and celery

Day 5:

  • Breakfast: 2 poached eggs and 1 dry bread toast
  • Lunch: 2 poached eggs with two fresh tomatoes
  • Dinner: Salad and grilled fish

Day 6:

  • Breakfast: Grapefruit juice 1 glass and 1 boiled egg
  • Lunch: Fresh fruits
  • Dinner: Cabbage, roasted chicken and carrots

 Day 7:

  • Breakfast: Grilled tomato with 2 scrambled eggs
  • Lunch: Spinach and 2 poached eggs
  • Dinner: Salad and meat steak grilled

Follow this chart religiously for faster weight loss egg diet.

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